The Secret to a Healthy Life: A Daily, Half-Hour Walk

Arthritis? Diabetes? Depression? Anxiety? Whatever might ail you, the best prescription may just be a half-hour walk.
That’s according to research by Dr. Mike Evans, an expert on preventive health care. The video below, shared by the Missouri Bike and Pedestrian Federation, explains that just a small daily dose of moderate exercise can have tremendous implications [...]

Source: http://streetsblog.net/2011/12/12/the-secret-to-a-healthy-life-a-daily-half-hour-walk/

Brian Gubby André Guelfi Miguel Ángel Guerra Roberto Guerrero Maurício Gugelmin